The Pitfalls and Benefits of Snacking for Toddlers with Picky Eating
Snacking for toddlers with picky eating can either support healthy habits or reinforce limited diets. By offering nutrient-dense snacks, introducing new foods in a low-pressure way, and sticking to structured snack times, parents can promote balanced nutrition and reduce mealtime stress. Avoid pitfalls like grazing, over-reliance on processed snacks, and distracted eating to turn snack time into an opportunity for growth.
Navigating Milk in Your Child’s Diet
I pesonally have a love-hate relationship with milk. So much focus is placed on milk when transitioning from an infant to a toddler; but there are some drawbacks. Find out here!
The Parent’s Role at Mealtimes
How your role as a parent at mealtime has a huge impact on your picky eater.
Transforming Children’s Eating Habits
Transforming Children’s Eating Habits - these concepts are essential to creating a healthy mealtime environment, reducing stress, and fostering a positive relationship between children and food
Talking Nutrition to Children
Guiding children to make healthy choices is a key role as a caregiver. But how do we communicate the significance of food and nutrition in a way that they understand and embrace? It all starts with how we talk to them.