The way you talk at the table can make or break your child’s willingness to try new foods. When meals are filled with pressure — “Just take a bite” or “You have to eat your veggies” — kids may feel anxious, defensive, or resistant.
Reframing your words to be curious, neutral, and encouraging helps create a safe space where exploration is welcomed, not forced. Simple shifts like “What does that smell like?” or “Let’s see what this feels like on your tongue” invite participation without demand.
This gentle, pressure-free approach builds trust and leads to greater food acceptance and long-term variety.